CIRCUIT BLAST: 
A 30 minute circuit full body strength and conditioning workout. Suitable for all fitness levels and abilities because you will be working to a time limit on your own station, e.g. 40 seconds on, 20 seconds off. Expect to use the squat rack, cardio equipment and free weights. 

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YOGALATES:
A fusion of Yoga and Pilates movements to get the benefit of both disciplines. This class focuses on lengthening and stretching the body. Feel tension and stresses leave the body and you work through stretches and poses designed to relax and release tension and improve flexibility.

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DANCE PARTY:  
All incorporating a wide range of exercises designed to increase stamina and reduce body fat, time will fly by whilst having fun. 

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PILATES:
A slow mat-based Pilates class suitable for beginners and intermediates. Pilates is designed to create body awareness, improve your breath, give greater mental control and centering in the body. Pilates exercises target the deep muscles of the abdomen, lower back, and pelvic floor, which support the spine and promote better posture and coordination, whilst also working the whole body. Great for injury rehabilitation, improving strength, flexibility and balance and giving you a much better posture. Pilates provides a full-body workout that emphasizes precision and mindful movement. 

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FULL BODY STRENGTH & CONDITIONING:
A high energy, dynamic workout designed to sculpt lean muscle using a mix of bodyweight and weighted exercises. This class focuses on working arms, legs, and core while improving overall strength. Perfect for those looking to build muscle and burn fat in a fun, motivating environment.

 

YOGA - POWER VINYASA FLOW:
This upbeat, challenging class combines strength, balance, and flexibility work in a continuous, breath-linked flow. Expect dynamic sequences that will engage your whole body, build core stability, and improve flexibility while keeping you energized. You’ll work through standing poses, balances, and core-focused movements. Set to motivating music, this class is perfect for those looking to push their limits and leave the mat feeling strong and refreshed. 
 
HIIT:
High intensity interval training: quick and powerful exercises with short recovery breaks to keep your heart rate up and muscles working. A mixture of bodyweight and weights are used to achieve a full body workout. This class is great for building strength, improving fitness levels and burning calories. You will work for time, so you are in control of your workout, making it as high intensity as you want it to be. Suitable for all abilities. 

 

LBT:
Strength training exercises to target your legs, bum, tum! This class uses a mixture of weighted and bodyweight exercises. Expect a fun, fast paced class that will find you working through a range of body weight exercises all tailored to engage your core and lower body. Working through a range of standing and mat-based exercises, you will find your abs fired up, your bum/glutes buzzing, and your legs sculpted. Challenging your balance, improving strength and toning the body, you will feel ready to take on anything by end of the session.

 

PILATES BEGINNER/INTERMEDIATE:
A relaxed stretch and strengthen class including a warmup, classical pilates moves, all inclduing multiple levels for more or less of a challenge, finishing with a cool down. Suitable for most fitness levels - In this class you will move from standing to sitting and lying on a mat. 

 

PILATES INTERMEDIATE/ADVANCED:
A challenging pilates class with some of the more difficult moves, although lower options can be offered. Expect to feel as though you’ve had a tough core workout. A very fun and friendly class!

 

HIIT STRENGTH
In the functional gym, HIIT Strength works your strength and cardiovascular fitness, using a mix of equipment to challenge you. The class incorporates both individual and group based exercises, with a range of intensities to keep it exciting. 

 

LIFT WITH ADAM
A weight lifting class to develop your strength and lifting technique. This class has a slow tempo to allow you to lift to your potential. 

 

ZUMBA:
A dance-based fitness technique that takes the work out of workout, because you’re having so much fun. The class combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves.  This class helps to build stamina, burn calories, improve cardiovascular fitness, and improve strength and flexibility. Classes are set to upbeat music and emphasize moving to the music and having fun.

 

LIFT:
A session in the functional gym learning correct lifting techniques to and push yourself mentally and physically.

 

MAX BURN & BODY MAX: 
These are total body-shaping classes - utilising a variety of equipment (weights, bands and bars). Low impact and suitable for all levels.

 

KETTLEBELLS:
A challenge combination of cardiovascular and resistance exercises designed to improve both muscle strength and stamina without requiring any dance/co-ordination skills. Fantastic calorie burners.

 

STEP HIIT:
The perfect way to burn fat and improve your heart and lung efficiency. Step classes vary in intensity and all our teachers are able to provide differing levels depending on your fitness.

 

CLUBBERCISE:
A fun, full body workout with banging soundtracks that get great results! Set to anthems from the 90s classics to the latest chart hits, classes are held in a darkened room with party lights and clubbercise LED glow sticks. Routines are easy to follow with low impact options, suitable for all fitness levels. 

 

BOXING:
A great cardiovascular workout, that also builds strength and coordination.  Expect a high energy, fun workout with pumping music. No previous boxing experience required. Go through 6-10 rounds of 1 minute bursts of boxing. All gloves and pads are provided, but you are welcome to bring your own.

 

CORE + ABS BLAST:
A class focused on building up your core strength; working your stomach and back muscles.

 

SWEAT + BURN: 
Aerobics class focusing on posture, balance and coordination with fun moves to the music. The class ends with 10 minutes of core work and a stretch and cool down. 

 

FULL BODY SCULPT:
A full body workout using body weight exercises and light free weights.  

 

DANCE FIT: 
An aerobic dance based class, to help get your moving whilst having a good time. Get a sweat on whilt dancing to your favourite tunes! No dance experience required, this class is suitable for all. 
 
CHI MOVES:
Light aerobic movements with a link to Tai Chi. Standing postures and movements. Floor exercises to improve strength, mobility and balance. Think Tai Chi -Yoga -Pilates fusion. Suitable for all abilities. Watch your flexibility, fitness and overall mood improve.

 

YOGA - HATHA YOGA:
This class connects your breath with movement into yoga postures (asanas). We start with meditation then a warm before flowing into the asanas and then slowing the pace down before savasana (relaxation). 

 

STEP HIIT:
Step HIIT is a class that uses the principles of High Intensity Interval Training.  Using a step and dynamic body weight exercises to create a fun routine, you will improve your cardiovascular health and build strength. A real motivational workout that will improve power, increase endurance, stamina and leave you feeling energised! 

 

Conditioning with Cutts:
Low impact exercise using a variety of equipment to target the entire body and improve strength, fitness and flexibility.

 

FIT FAST STRONG
Taking the gym and making it a playground for adults! Expect a mixture of strength, endurance and sprints with unique exercises. This class brings the competitive factor to allow everyone to work harder. All abilities welcome. 

 

SATURDAY MAX BURN:
Utilising barbells and hand weights , Maxburn provides a progressive, complete body workout to music. Traditional resistance training exercises such as squats, lunges, presses & rows with an emphasis on intensity & technique, this high repetition lower weight based workout targets individual muscle groups to improve body composition. 
 
STRETCH & RELAX:
Stretch every muscle from head to toe, calm the mind & leave feeling lengthened, relaxed & energised. This class concentrates solely on long-held floor stretches, with a specific focus on the neck, shoulders, lower parts of the body including the hips, pelvis, thighs. The end of the class is dedicated to a short meditation, so you leave feeling settled and calm.