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Main Gym  |
Ladies Only Gym
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Fully Air Conditioned
Free Fitness Assessments
Circuit Training Sessions
Club Challenges
Satellite TV
Over 50’s Sessions
Supervised Children’s sessions |
- Fully air conditioned
- Free Fitness Assessments
- 20+ pieces of equipment
- Satellite TV
- Direct access from changing rooms
- Ladies only gym circuits
- Lifestyle Analysis programme (see below)
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Moreton Hall offers ProHealth the multi-award winning and medically recognised, health, weight and lifestyle computer programme.
ProHealth:
- offers professional guidance and support helping you achieve your lifestyle goals and gain long-term health benefits
- calculates your personalised energy balance and provides all the information your instructor needs to prepare a programme best suited to your goals
- provides a wealth of appetising meal and snack suggestions devised by a State Registered Dietitian.
- monitors your energy input and output continuously as you progress through your programme
- prints highly motivational graphs that show all the health benefits achieved working with our experienced and trained fitness professionals
- allows systematic planning of your eating and exercise routines to match your time constraints and objectives
- maximises the health benefits achieved from the effort you put in
- helps you achieve your goals in weight loss, health improvement, weight gain or sports nutrition
Testimonials
"…using ProHealth and receiving on-going support from my trainer means I’ve lost 23 pounds and over 5 inches from my waist…" JD
"…on returning from holiday the ProHealth team provided all the motivation and support to get us back on track. Working together gives us extra motivation and a bit of healthy competition…" husband and wife
"…I found the ProHealth healthy eating plans easy to follow and the continued support from the gym team has helped me lose 19½ pounds and over 2 inches from my waist…" CW
"…The ProHealth programme is easy to follow and I’ve received great support from the instructors. I had a programme designed for my own body’s health and weight needs. I have more energy, confidence and feel healthier…" BC |
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Sample Reports & Programme
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| Blood Pressure |
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| Energy Assessment |
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| Group Weight Loss |
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| Waist measurement |
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Example Programme
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| Week |
Time |
Programme Topics |
| 1 |
1 hour |
Initial Assessment
Health Measurements
Energy Assessment
Weight Goal
Exercise Routine
Programme Diary |
| 2 |
20-30 mins |
Healthy Eating Approaches
Initial Meal Plan
Fact Sheet 1 - Estimating Portions |
| 3 |
10 mins |
Weigh In/Work Out
Fact Sheet 2 - Twelve Tips to Cut Calories |
| 4 |
20-30 mins |
Changing Lifestyle
Fact Sheet 3 - Healthy Reasons to Exercise
Re-assess Exercise Routine
Additional Meal Plans or Food Ideas |
| 5 |
10 mins |
Weigh In/Work Out
Savoury Snack Ideas |
| 6 |
20-30 mins |
Changing Lifestyle
Fact Sheet 4 - Changing Habits & Routines
Discuss Lifestyle Goals |
| 7 |
10 mins |
Weigh In/Work Out
Sandwich Filler Ideas |
| 8 |
30-45 mins |
Programme Review
Re-assess Goals & Achievements
Fact Sheet 5 - Staying Motivated
Discuss further support & monitoring
Booster Sessins Timetable |
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